Bhajan

PhD Yogi Bhajan

Yogi Bhajan

Tara Fraser A new practical spiral-bound edition of Tara Fraser's best-selling book Yoga for You is a complete illustrated practical guide to releasing pent-up stress from your busy life, an emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and the holistic approach, which combines Yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, Yoga for You is designed to meet your needs.

Gurmukh, Cathryn Michon Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents.

Kundalini Yoga is a great way to get your body and mind into shape. In The Eight Human Talents, Gurmukh gives you all the tools you need to increase your creativity, intuition, compassion, health, and prosperity. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day.

From teachers and waiters to Hollywood celebrities, Gurmukh has helped thousands of people find happiness through the healing movements and meditations of Kundalini Yoga — and she can help you, too!

B.K.S. Iyengar The latest work from B.K.S. Iyengar, the world’s most respected yoga teacher.

Foreword from His Holiness the Dalai Lama.

B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.

His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. In ‘Core of the Yoga Sutras’, he applies this same clarity to the philosophical core of yoga–the Yoga Sutras of Patanjali.

The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point – each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another.

Each sutra is presented as Sanskrit text, transliteration and English translation, followed by B.K.S. Iyengar’s unique commentary and authority only he can bring to the work.

B.K.S. Iyengar’s insight on the sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved. This is a wonderful introduction to the spiritual philosophy that is the foundation of yoga practice.

Alix Johnson The essence of yoga is explored in these interviews with eight influential teachers. These modern yogis reflect on their personal experiences and discuss the philosophy of yoga, providing a contemplative balance to the fitness trend. Notions of ego and self, of separateness and unity, and of purpose and pain are explored.

Harbhajan Singh Khalsa, Yogi Bhajan

Shakta Kaur Khalsa "...an extensive repertoire of...postures that are perfect for children....challenging, imaginative, and fun, and they will really get kids in shape...Khalsa uses the poses to tell a story—a unique and inspiring book that radiates simplicity and joy—two of the most telling fruits of yoga."—Yoga International. "Parents with young children will quickly discover this gem...helps parents get youngsters involved in healthy activities by introducing them to animals and adventures through exercises like the spider stretch, bear walk, or fish pose; controlled breathing; and even relaxation techniques."—Library Journal—starred review.

Shakta Kaur Khalsa Women from every stage of life will learn the healing wisdom of yoga health secrets as passed down through the generations. Featuring exercises that target women's health issues and alleviate the symptoms of menopause, Yoga For Women shows how this ancient practice provides the solution to staying flexible, healthy, and youthful at any age. Packed with more than 500 full-color photographs, healing remedies, tips, and inspiring true stories, this is a practical manual that nurtures and empowers women at every stage of their lives.

Shakti Parwha Kaur Khalsa, Shabad K. Khalsa, Sat S.. Ph. Khalsa Taught for thousands of years—and revealed to the West in recent decades by the master Yogi Bhajan—Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. While general yoga technique focuses on exercise postures and breathing, Kundalini takes yoga concepts a step further by integrating them into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to this ancient practice, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from yogic practice.

Patanjali Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. It is the core text for any study of meditative practice, revered for centuries for its brilliant analysis of mental states and of the process by which inner liberation is achieved. Yet its difficulties are legendary, and until now, no translation has made it fully accessible.

This new translation, hailed by Yoga Journal for its "unsurpassed readability," is by one of the leading Sanskrit scholars of our time, whose Bhagavad Gita has become a recognized classic. It includes an introduction to the philosophy and psychology underlying the Yoga Sutra, the full text with explanatory commentary, and a glossary of key terms in Sanskrit and English.

Ravi Singh Here Ravi Singh has created a practical guide book that gives you the technology and impetus to break the trance-like treatmill that living with minimum energy induces. This 'how-to' book gives you the energy you need to fill your life with strength, success, and spirit.

These workouts are an invitation to life. This is not a collection of techniques which counsel you to withdraw from life, or limit your activity to reduce stress. It says, 'Here is the means to tap the inner energy which rests dormant in your nervous and glandular systems.' With that energy, which is called 'Kundalini', every challenge becomes an opportunity, every experience a resource, and every moment of life a creative endeavor.

The Kundalini Yoga Ravi Singh presents is not theoretical. It's a pragmatic daily practice which leads to the victory of your identity over the pressures of life and the impulses of your emotions.

Ravi Singh Looks unread as new